I came across this ol Gem and I think Jack's advice is definitely worth the next four minutes of your life. SO listen to and maybeh even apply some of the suggestions? I like to think I will.
And so. Here ya go. The Wednesday Tube.
P.S. He lived to the age of 96. And worked out on the day he died. BAHHHHHHHHHHHH *melting in the awesomeness.
